In my practice, I focus on women’s health—including menstrual health, pre- and postpartum support, skin health, and gut health. My goal is to help you feel your best and most vibrant in your own skin.
Please note that all consultations are done via Google Meet. I will be available to you at all times during our time together via email and will promptly respond to you within 24 hours.
Before our first meeting, you will receive intake forms to complete before our consultation. During our call we will review your intake forms and discuss your goals, objectives and any concerns you may have.
Within one week of our first meeting, I will email you an in- depth personalized protocol built around your goals/ needs and preferences. In the protocol you will find instructions on how to achieve your goals, personalized 7 day meal plan, lifestyle suggestions, supplement recommendations.
Please note that all consultations are done via Google Meet. I will be available to you at all times during our time together via email and will promptly respond to you within 24 hours.
During your follow up appointments, we work together to achieve your goals through diet, lifestyle and supplement recommendations.
Please note that all consultations are done via Google Meet. I will be available to you at all times during our time together via email and will promptly respond to you within 24 hours.
Before our first time meeting, you will receive intake forms to complete before our consultation. During our call we will review your intake forms and discuss your goals, objectives and any concerns you may have.
During our 3 months together you will receive:
- 1 x 1 hour consultation
- 3 x 30 min follow up appointments
- 3 x personalized 7 day meal plans (1 per month)
- In depth personalized protocol with supplement recommendations, lifestyle suggestions and more!
Before our first time meeting, you will receive intake forms to complete before our consultation. During our call we will review your intake forms and discuss your goals, objectives and any concerns you may have.
During our 6 months together you will receive:
- 3 x 1 hour consultation
- 3 x 30 min follow up appointments
- 6 x personalized 7 day meal plans (1 per month)
- In depth personalized protocol with supplement recommendations, lifestyle suggestions and more!
* Please note this service is only available for customers located in Paris, Brantford, Waterloo and Hamilton Ontario. Please email to inquire about current offerings, as the menu will change seasonally. Below is a simply a template of what you will receive in your order. There is an option for modifications, and the option to receive a vegetarian, or vegan meal delivery but if you do not specify preferences the delivery will be various meats, vegetables, dairy etc.
- 5x freezer friendly dinner meals (2 servings each)
- 1 package of protein balls (10-12 per package)
- Blend of herbal tea (10-12 servings)
- Nourishing broth (3-4 servings)
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